Tuesday, April 13, 2010

"Raita" full meal in less then 200 calories.

This recipe is a tasty treat for all my weight conscious friends .In just 177 to 190 calories you can have a full and satisfying meal with out the botheration of cooking .Its basically a salad very popular in my country and its named as "RAITA "

click HEAR to see the video tutorial of tomato peal Rose used for garnishing.

INGREDIENTS:




  1. one medium sized onion chopped.......... round about 32 calories
  2. one medium sized tomato chopped........round about 35 calories
  3. one medium sized cucumber chopped ....round about 8 calories
  4. one cup skim milk yogurt.....................round about 100 calories
  5. salt to taste .................................................zero calories
  6. red chili powder one pinch
TOTAL CALORIES = 177



To prepare this dish just put all the ingredients in a large bowl and thoroughly mix it garnish with a little cumin seeds and enjoy your very healthy low calorie satisfying meal

7 comments:

  1. I love raita! Stopping by from SITS :)

    ReplyDelete
  2. yum!! A good dip for my pita!! Stopping by from SITS!!

    ReplyDelete
  3. love RAITA! Happy SITS Saturday sharefest!

    ReplyDelete
  4. Happy SITS Saturday Sharefest! I adore raita... might have to whip up a batch now that I have a recipe. Thanks.

    ReplyDelete
  5. mmmm this does sound good! thanks for sharing, & happy sits saturday :)

    ReplyDelete
  6. Wow - that looks soo good!! i will have to try it out!

    Devan @ Accustomed Chaos
    http://accustomedchaos.blogspot.com

    ReplyDelete

i am anxiously waiting for your comments :)

LinkWithin

Related Posts with Thumbnails