Monday, February 15, 2010

home made skim milk

I think all the ladies who are mothers very well understand the nutritious value of milk and how important it is to be taken in daily routine specially by the girls and ladies of all the ages,as females are more prone to osteoporosis (low density fragile bones) due to the process of lactation so girls make a promise to your selves that you will drink at least two to three glasses of milk every day don't worry about the fat content of milk as today i will tell you a very easy method to make cheap hygienic home made skimmed milk ,

WHAT TO DO:
To skim the milk that is to remove the fat content from the milk all you need is good quality fresh milk boil it on high heat and then lower the heat and let it simmer for 5 to 10 minutes on slow heat then let the milk cool down, when it is equal to room temperature refrigerate it for 10 to 12 hours.After refrigeration you will notice that a thick layer of fresh cream is covering the liquid content of the milk this is the fat content remove this layer carefully with a spoon then strain the milk from a fine sieve to remove any residual cream ......there your home made fat free milk is ready to drink to give you all the calcium and nutrition of milk with out making you fat .....have a healthy life.

6 comments:

  1. Stopping by from SITS to say HI! I have made a promise to myself to visit and comment on all blogs posted to spread the love!

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  2. Thank you for following my blog!! :)

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  3. how interesting! I've always wondered about fresh milk and how to remove the fat...now maybe I'll try it :)

    Visiting from SITS--have a wonderful day!

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  4. Fascinating! I had no idea.
    Dropped by from SITS.

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i am anxiously waiting for your comments :)

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