"Raita" full meal in less then 200 calories.

This recipe is a tasty treat for all my weight conscious friends .In just 177 to 190 calories you can have a full and satisfying meal with out the botheration of cooking .Its basically a salad very popular in my country and its named as "RAITA "

click HEAR to see the video tutorial of tomato peal Rose used for garnishing.

INGREDIENTS:

1. one medium sized onion chopped.......... round about 32 calories
2. one medium sized tomato chopped........round about 35 calories
3. one medium sized cucumber chopped ....round about 8 calories
4. one cup skim milk yogurt.....................round about 100 calories
5. salt to taste .................................................zero calories
6. red chili powder one pinch

TOTAL CALORIES = 177



To prepare this dish just put all the ingredients in a large bowl and thoroughly mix it garnish with a little cumin seeds and enjoy your very healthy low calorie satisfying meal